Detroit Food Policy Council

Chicken & Broccoli Bake
Image: saltandlavender.com

Ingredients:

  • 1 cup brown rice (cooked)
  • 1 pound chicken (cooked & diced)
  • 1 12 oz package frozen broccoli (thawed)
  • 2 tbsp. butter
  • 1/4 cup flour
  • 1 cup chicken broth
  • 1/4 cup parmesan cheese
  • cooking spray

Instructions:

  • 1
    Preheat oven to 350 degrees F.
  • 2
    Mix rice, chicken, & broccoli.
  • 3
    Melt butter over medium heat.
  • 4
    Add flour to melted butter & stir, lumps are normal.
  • 5
    Slowly add chicken broth to butter & flour mixture. Stir to remove lumps & until it thickens.
  • 6
    Add cheese to broth. Stir.
  • 7
    Pour broth mixture into rice mixture. Stir.
  • 8
    Transfer to sprayed baking dish and bake for 30 min.
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Source: Alabama Coop Ext System
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