Detroit Food Policy Council

Unfried Chicken
Image: mrfood.com

Ingredients:

  • 4 pounds of chicken (skin removed​)
  • 1 cup of non-fat plain yogurt
  • 1 ½ cups breadcrumbs (or crushed cereal)
  • non-stick cooking spray

Instructions:

  • 1
    Preheat oven to 325 degrees. Coat chicken with yogurt. 
  • 2
    Roll in breadcrumbs or crushed cereal.​
  • 3
    Spray baking sheets with non-stick cooking spray & place chicken pieces on them. 
  • 4
    Bake 1 hour, turning chicken pieces after first 30 minutes or when chicken browns.
Download
<< Back to Recipe Page
Source: U of Minnesota Coop Ext Svc
Scroll Up